Restorative Yoga

Cultivating a restorative yoga practice helps us re-train the body and mind to rest deeply. Learn how to move out of the sympathetic nervous system of flight, fight, and freeze to recalibrate and bring back into balance our natural state of the parasympathetic nervous system,  where we are able to rest, digest, and heal. In this quiet state, we  are not only able to better digest our food, our work, and our  relationships, but also manage our reactions and interactions with our  internal and external world. In turn, we deepen our ability to reflect  and create conscious changes.

• Drop-ins are $25. Venmo @westrockwellness or pay cash at the door.
• Special introductory rate: 3 classes for $30 (good through November 2023)!
• Please bring your own yoga mat and water bottle.

Saskia Bergmans is a yoga teacher, mentor, writer,  and artist. She is passionate about helping women navigate major life   transitions with confidence and clarity. She guides her yoga students   and clients to achieve greater balance, healing, and mental freedom  from  within. Saskia teaches her yoga classes and 200 hour Yoga Training  Programs in the lineage of Yogaspirit. She cultivates learning in her  students by guiding multi-level classes from the physical foundation of  the body through to the healing components of yoga. Saskia holds a safe   and sacred place for her students to regain and build confidence in   themselves and their bodies through her yoga classes, spiritual  mentoring, meditation courses, and workshops. Saskia grew up in England  and lives in New Haven with her two daughters.