4-Week Tai Chi Series
Sun, Sep 14
|New Haven
Slow down, breathe deeply, and move with purpose. Join West Rock Wellness for a calming 60-minute Tai Chi series led by Shannon Kiley a 4-week Sunday afternoon journey (Sept. 7–28) All levels welcome ideal for beginners or anyone looking to reconnect with mindful movement.
Time & Location
Sep 14, 2025, 2:00 PM – 3:00 PM
New Haven, 869 Whalley Ave, New Haven, CT 06515, USA
About the event
Step into a space of calm and connection with this 4-week Tai Chi series at West Rock Wellness, led by Shannon Kiley. Each 60-minute class offers a gentle yet powerful practice rooted in ancient Chinese movement arts, focused on cultivating balance, breath awareness, and mindful presence.
Tai Chi is often described as meditation in motion a slow, flowing sequence of movements that calm the nervous system, enhance coordination, and deepen your relationship with your body and breath.
Perfect for beginners and experienced movers alike, this series provides a supportive environment to learn foundational techniques, build consistency, and explore the inner quiet that Thai Chi can awaken.
Series Details:
Sundays, September 7–28
60 minutes per session