Cello and Breath Bath

Join us at West Rock Wellness for an afternoon of breathwork and cello sound bath! Register for one or both workshops. Led by music therapist, breathwork facilitator, and cellist Shannon Kiley, MMT, MT-BC.

Guided Breathwork: 1:00-2:00 (12:45 arrival)

The Frequency Breathwork method is a gentle and flexible approach to breathwork, allowing participants to follow their somatic intuition to engage with their breathwork experience in the way that feels best in the moment. Breathwork can create a state of non-ordinary consciousness and a sense of liminal space, within which one has the potential to open higher levels of consciousness, insight, self-love, and access to inner healing capabilities.   

Cello Sound Bath: 2:30-3:30 (2:15 arrival)

This immersive experience offers a safe container to let go and be held by the deep tones of the cello, integrating insights from breathwork. Unlike traditional sound baths, Shannon’s approach centers the cello as a vibrational tool— its warm, resonant frequencies gently soothe the nervous system, loosen physical and emotional tension, and invite a profound sense of peace. Come enjoy this moment of pause, deep release, and inner stillness. Note: Doors to the space will open 15 minutes prior to the sound bath start; please give yourself enough time to arrive and settle prior to the start time. 

FAQ’s

Q: What should I bring?

A: Blankets, bolsters, and pillows will be provided. We recommend bringing water, an eye mask, and lip balm (for breathwork). You are welcome to bring any additional comfort items that feel supportive. Consider bringing a special pillow or blanket, personal healing items, journal, art materials—anything that will help you rest, reflect, and release. This time is yours to use as you wish.

Q: What should I wear?

A: Please wear comfortable, non-restrictive clothing that you feel good in.

Q: What if I’m late?

A: To protect the tranquility of the space, late entry will not be permitted. Please plan to arrive at least 10 minutes prior to the start time.

Q: Where should I park?

A: There is limited street parking near West Rock Wellness; if no street spots are available, please use the parking lot at the corner of Whalley Avenue and Blake Street. City parking is free on Sundays.

Cancellation Policy

We require at least 48 hours’ notice for any cancellations. Please note that no refunds will be issued; with 48+ hours' notice, participants may roll their ticket over to a future event. 

Registration Window

Registration closes 24h prior to the event start. 

Walk-In Policy

Walk-ins will not be guaranteed entry. It is strongly preferred that participants register ahead of time to allow the facilitator to set up the space for each participant. Walk-ins may be accepted on a case-by-case basis provided the event is not sold out.