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Thu, Feb 29

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West Rock Wellness

Flow & Chill

This class mixes vinyasa flow and restorative postures.

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Flow & Chill
Flow & Chill

Time & Location

Feb 29, 2024, 6:00 p.m. – 7:15 p.m.

West Rock Wellness , 869 Whalley Ave, New Haven, CT 06515, USA

About the event

This class mixes vinyasa flow to warm the body up and get the blood flowing and restorative postures for deepening.  Alyssa pairs breath with movement allowing you to truly slow down, unwind, open your body & and clear your mind.

Drop-in: $20 Venmo @westrockwellness or pay cash at the door

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