Prenatal Yoga Series

Prenatal Yoga

Saskia has taught prenatal yoga for over 20years.  Saskia is passionate about teaching this specialized class, just because we are pregnant, doesn't mean we necessarily slow down.  In these prenatal classes we prepare for this sacred journey through pregnancy and plant seeds for parenthood.  She has developed the class specifically to meet the needs and changes of the pregnant body.  She holds a safe and sacred space for her students, to connect with their growing baby and ever-changing pregnant bodies, by integrating asana and restorative yoga into her classes.

Practicing prenatal yoga is associated with a range of physical and mental health benefits for expectant mothers, including boosting strength, flexibility, balance, and easing pregnancy-related discomforts.  As important moderate exercise is during pregnancy, knowing how to rest deeply and rejuvenate is equally important, Saskia merges these two aspects into her prenatal classes to help prepare the mother-to-be for labor, delivery and the first critical years of motherhood. Saskia has practiced as a doula and teaches workshops to educate parents on the importance of prenatal and postpartum self-care.

$20 drop-in Venmo @westrockwellness or pay cash at the door

*Please bring your yoga mat and water bottle

Saskia Bergmans is a yoga teacher, mentor, writer, and artist.  Saskia is passionate about helping women navigate major life transitions with confidence and clarity.  She guides her yoga students and clients to achieve greater balance, healing and mental freedom from within.  Saskia teaches her yoga classes and 200hr Yoga Teacher Training Programs through the Yogaspirit lineage. She cultivates learning in her students guiding multi-level classes from the physical foundation of the body to the healing components of yoga.  Saskia holds a safe and sacred space for her students to regain and build confidence in themselves and their body’s, through her yoga classes, spiritual mentoring, meditation classes & workshops.   She grew up in England & The Netherlands and has lived in New England, since 2000 and she currently lives in New Haven, CT with her two daughters.