Restorative Yoga

Restorative Yoga

Cultivating a restorative practice helps us to re-train the mind and body how to rest deeply.  Experience how to move out of the sympathetic nervous system of flight, fight and freeze, to recalibrate and bring back in to balance our natural state of the parasympathetic nervous system, where we are able to rest, digest and heal.  It is in this quiet state where we are not only able to better digest our food, our work, our relationships, but also our reactions and interactions with our internal and external world.  In turn we deepen our ability to reflect and create conscious changes.

Drop-in: $25 Venmo @westrockwellness or pay cash at the door

*Please bring your yoga mat and water bottle

Saskia Bergmans is a yoga teacher, mentor, writer, and artist.  Saskia is passionate about helping women navigate major life transitions with confidence and clarity.  She guides her yoga students and clients to achieve greater balance, healing and mental freedom from within.  Saskia teaches her yoga classes and 200hr Yoga Teacher Training Programs through the Yogaspirit lineage. She cultivates learning in her students guiding multi-level classes from the physical foundation of the body to the healing components of yoga.  Saskia holds a safe and sacred space for her students to regain and build confidence in themselves and their bodies, through her yoga classes, spiritual mentoring, meditation classes & workshops.   She grew up in England & The Netherlands and has lived in New England since 2000, and she currently lives in New Haven, CT with her two daughters.