Restorative Yoga

Cultivating a practice helps us re-train the body and mind to rest deeply. Learn how to move out of the of flight, fight, and freeze to recalibrate and bring back into balance our natural state of the ,  where we are able to rest, digest, and heal. In this quiet state, we  are not only able to better digest our food, our work, and our  relationships, but also manage our reactions and interactions with our  internal and external world. In turn, we deepen our ability to reflect  and create conscious changes.restorative yogasympathetic nervous systemparasympathetic nervous system

• Drop-ins are $25. Venmo @westrockwellness or pay cash at the door.

• Special introductory rate: 3 classes for $30 (good through November 2023)!

• Please bring your own yoga mat and water bottle.

is a yoga teacher, mentor, writer,  and artist. She is passionate about helping women navigate major life   transitions with confidence and clarity. Sh…