Restorative Yoga
Fri, Sep 06
|New Haven
Cultivate a restorative practice and help re-train the mind and body on how to rest deeply.
Time & Location
Sep 06, 2024, 6:00 p.m. – 8:00 p.m.
New Haven, 869 Whalley Ave, New Haven, CT 06515, USA
About the event
Cultivating a restorative yoga practice helps us re-train the body and mind to rest deeply. Learn how to move out of the sympathetic nervous system of flight, fight, and freeze to recalibrate and bring back into balance our natural state of the parasympathetic nervous system, where we are able…
Pre-register for $45
Saskia Bergmans is a yoga teacher, mentor, writer, and artist. She is passionate about helping women navigate major life transitions with confidence and clarity. She guides her yoga students and clients to achieve greater balance, healing, and mental freedom from within. Saskia teaches her yoga classes and 200 hour…