Somatic Breathwork

SOMATIC BREATHWORK: Activate, Awaken, Embody

with Jon Orsini

“This breathwork process with Jon is a pathway towards hope - towards starting over and letting go of the narratives that felt so constricting… This is a powerful and quick key that opens the heart.”

- Dr. John Stewart, PhD - Clinical Psychologist

Description:

Clear stuck energy, stress, anxiety and emotional residue from the body while releasing old patterns that no longer serve you. Create space to embody new vibration, higher levels of consciousness, creativity, authenticity and self expression...

In this music supported breathwork deep dive, experience the power of your breath as the key to open the door to clarity, growth and more expansive feeling.

Through intentional, sustained breathing and integration you will:

• Activate inner awareness

• Awaken insight and intuition from a deeper source of wisdom

• Embody authenticity and clarity - your most realized self

This is an invitation to move beyond thinking and into direct experience - where real transformation happens.

All sessions are guided with choice and agency

Contraindications: Somatic Breathwork can be powerful and at times emotionally or physically activating. This process is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for individuals that are pregnant, have a history of cardiovascular problems including angina or heart attack, uncontrolled high blood pressure, stroke, seizures or epilepsy, glaucoma, retinal detachment, osteoporosis, recent surgery, acute infectious illness, or significant psychiatric conditions. If you have any doubt about whether you should participate, please consult with your primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician.

Please Note:

• Arrive 15 minutes early for a prompt start (There is no late entry)

• Dress comfortably

• Avoid a heavy meal 2 hours prior to the session

What to Bring:

• Yoga Mat

• Eye covering (eye mask, small towel or extra shirt)

• An extra layer as temperature shifts are common

• Water

• Journal & Pen

About your Guide:

Jon Orsini is a certified Somatic Breathwork guide on the faculty at Kripalu Center for Yoga and Health and T Schreiber Acting Studio. He has supported over 3,000 clients in this process to date - liberating stress, accessing inner wisdom and opening to an authentic, heart-centered, self expressed and fully connected way of being. He began guiding after many years as a multiple award winning Broadway, film and voice actor. More at jonorsini.com IG: @jonorsini