Vinyassa Flow

Class Description: Graceful Strength

This class consist of invitational language guiding you through fluid movements that are aligned with the breath, bringing us back home to ourselves. There is power in slowing things down and deepen our awareness to what comes up during practices. This class cultivates an inward focused attention. It consist of grounding through warmups, building up a flow and finishing with a cool down for complete relaxation and intergration.

• Drop-ins are $20. Venmo @westrockwellness or pay cash at the door. 
• Please bring your own yoga mat and water bottle.

Alyssa Fishman-Masterson was born and raised on Long Island, NY. She has been athlete all her life  and has a strong interest in nature and aligning with the cycles. Alyssa started to practice yoga in 2016 for her own healing of stress-induced migraines. She later became hooked, reaped the benefits and felt compelled to dive deeper and share the teachings with others. Alyssa is a C-IAYT yoga therapist, RYT 500hr and reiki II certified.  She teaches a wide age range and is mindful of making these practices accessible to all beings. Her style is invitational and supportive as she guide you in exploring multiple layers of being, also known as the koshas. She empowers others to remember that we are whole as is and that we have the power to spark joy in our own lives through awareness based movements, meditation/breathwork + compassion + kindness towards others and ourselves.