Yoga Foundations

Yoga Foundations

Saskia’s 25 years of teaching experience shines through in these classes as she builds upon the foundation present in each student’s body, to strengthen, stabilize and in turn create more flexibility within the mind, body and spirit.  Through Saskia’s seasoned approach, she offers suggestions to deepen or create greater ease in the postures.  The pace is steady, building endurance as the yogic postures become more familiar and known. This class is excellent for beginners, those returning to yoga after a hiatus or for students looking for a safe, steady foundation-based yoga class. Open to all levels.

Drop in: $20 Venmo @westrockwellness or cash at the door

**Please bring a yoga mat.

Saskia Bergmans is a yoga teacher, mentor, writer, and artist.  Saskia is passionate about helping women navigate major life transitions with confidence and clarity.  She guides her yoga students and clients to achieve greater balance, healing and mental freedom from within.  Saskia teaches her yoga classes and 200hr Yoga Teacher Training Programs through the Yogaspirit lineage. She cultivates learning in her students guiding multi-level classes from the physical foundation of the body to the healing components of yoga.  Saskia holds a safe and sacred space for her students to regain and build confidence in themselves and their bodies, through her yoga classes, spiritual mentoring, meditation classes & workshops.   She grew up in England & The Netherlands and has lived in New England, since 2000 and she currently lives in New Haven, CT with her two daughters.