Yoga Foundations

Yoga Foundations

Saskia’s 25 years of teaching experience shines through in these classes as she builds upon the foundation present in each student’s body, to strengthen, stabilize and in turn create more flexibility within the mind, body and spirit.  Through Saskia’s seasoned approach, she offers suggestions to deepen or create greater ease in the postures.  The pace is steady, building endurance as the yogic postures become more familiar and known. This class is excellent for beginners, those returning to yoga after a hiatus or for students looking for a safe, steady foundation-based yoga class. Open to all levels.

Drop in: $20 Venmo @westrockwellness or cash at the door

**Please bring a yoga mat.

Saskia Bergmans is a yoga teacher, mentor, writer, and artist.  Saskia is passionate about helping women navigate major life transitions with confidence and clarity.  She guides her yoga students and clients to achieve greater balance, healing and mental freedom from within.…