Mon, Nov 06|
West Rock Wellness
Strengthen, stabilize & create flexibility within the mind, body & spirit!
Time & Location
Nov 06, 2023, 5:30 p.m. – 6:45 p.m.
West Rock Wellness, 869 Whalley Ave, New Haven, CT 06515, USA
About the event
Saskia's 25 years of teaching experience shine through in this yoga foundations class as she builds upon the base present in every student's body to strengthen, stabilize, and create flexibility within the mind, body, and spirit. Through Saskia's seasoned approach, she offers suggestions to deepen or create greater ease in the postures. The pace of the class is steady, building endurance as the yogic positions become more familiar.
Yoga Foundations is ideal for beginners, those returning to yoga after a hiatus, or anyone looking for a safe, steady foundation-based yoga class. Open to all levels!
- Drop-ins are $20. Venmo @westrockwellness or pay cash at the door.
- Special introductory rate: 3 classes for $30 (good through November 2023)!
- Please bring your own yoga mat and water bottle.
Saskia Bergmans is a yoga teacher, mentor, writer, and artist. She is passionate about helping women navigate major life transitions with confidence and clarity. She guides her yoga students and clients to achieve greater balance, healing, and mental freedom from within. Saskia teaches her yoga classes and 200 hour Yoga Training Programs in the lineage of Yogaspirit. She cultivates learning in her students by guiding multi-level classes from the physical foundation of the body through to the healing components of yoga. Saskia holds a safe and sacred place for her students to regain and build confidence in themselves and their bodies through her yoga classes, spiritual mentoring, meditation courses, and workshops. Saskia grew up in England and currently lives in New Haven with her two daughters.