Yoga Foundations

Saskia's 25 years of teaching experience shine through in this yoga foundations class as she builds upon the base present in every student's body to strengthen, stabilize, and create flexibility within the mind, body, and spirit. Through Saskia's seasoned approach, she offers suggestions to deepen or create greater ease in the postures. The pace of the class is steady, building endurance as the yogic positions become more familiar. 

Yoga Foundations is ideal for beginners, those returning to yoga after a hiatus, or anyone looking for a safe, steady foundation-based yoga class. Open to all levels!

• Drop-ins are $20. Venmo @westrockwellness or pay cash at the door.
• Special introductory rate: 3 classes for $30 (good through November 2023)!
• Please bring your own yoga mat and water bottle. 

Saskia Bergmans is a yoga teacher, mentor, writer, and  artist. She is passionate about helping women navigate major life  transitions with confidence and clarity. She guides her yoga students  and clients to achieve greater balance, healing, and mental freedom from  within. Saskia teaches her yoga classes and 200 hour Yoga Training  Programs in the lineage of Yogaspirit. She cultivates learning in her students by guiding multi-level classes from the physical foundation of  the body through to the healing components of yoga. Saskia holds a safe  and sacred place for her students to regain and build confidence in  themselves and their bodies through her yoga classes, spiritual  mentoring, meditation courses, and workshops. Saskia grew up in England and currently lives in  New Haven with her two daughters.