Yoga Foundations

Saskia's 25 years of teaching experience shine through in this yoga foundations class as she builds upon the base present in every student's body to strengthen, stabilize, and create flexibility within the mind, body, and spirit. Through Saskia's seasoned approach, she offers suggestions to deepen or create greater ease in the postures. The pace of the class is steady, building endurance as the yogic positions become more familiar. 

Yoga Foundations is ideal for beginners, those returning to yoga after a hiatus, or anyone looking for a safe, steady foundation-based yoga class. Open to all levels!

• Drop-ins are $20. Venmo @westrockwellness or pay cash at the door.

• Special introductory rate: 3 classes for $30 (good through November 2023)!

• Please bring your own yoga mat and water bottle. 

Saskia Bergmans is a yoga teacher, mentor, writer, and  artist. She is passionate about helping women navigate major life  transitions with confidence and clarity.…