Flow & Chill
With Alyssa Fishman- Masterson

Time & Location

Thursdays, 6:00 p.m. – 7:15 p.m.

West Rock Wellness, 869 Whalley Ave, New Haven, CT 06515, USA

About

This class mixes vinyasa flow to warm the body up and get the blood flowing and restorative postures for deepening.  Alyssa pairs breath with movement allowing you to truly slow down, unwind, open your body & and clear your mind. 

Drop-in: $20 Venmo @westrockwellness or pay cash at the door

RSVP and see more details in our calendar.

*Please bring your yoga mat and water bottle

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