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Prepare for the sacred journey through pregnancy, connect with your growing baby and nurture your ever-changing pregnant body.

Prenatal Yoga

Prenatal Yoga with Saskia Bergman


Time & Location

Mondays 4:00 p.m. – 5:15 p.m.

4-class series: 

 February 5th, February 12th, February 19th, February 26th 

Purchase the class series here.

West Rock Wellness, 869 Whalley Ave, New Haven, CT 06515, USA



Prenatal Yoga

Saskia has taught prenatal yoga for over 20 years.  Saskia is passionate about teaching this specialized class, just because we are pregnant, doesn't mean we necessarily slow down.  In these prenatal classes, we prepare for this sacred journey through pregnancy and plant seeds for parenthood.  She has developed the class specifically to meet the needs and changes of the pregnant body.  She holds a safe and sacred space for her students, to connect with their growing baby and ever-changing pregnant bodies, by integrating asana and restorative yoga into her classes.


Practicing prenatal yoga is associated with a range of physical and mental health benefits for expectant mothers, including boosting strength, flexibility, and balance, and easing pregnancy-related discomforts.  As important as moderate exercise is during pregnancy, knowing how to rest deeply and rejuvenate is equally important, Saskia merges these two aspects into her prenatal classes to help prepare the mother-to-be for labor, delivery, and the first critical years of motherhood. Saskia has practiced as a doula and teaches workshops to educate parents on the importance of prenatal and postpartum self-care.


$75 for a 4-class series

Pre-resister for this series by purchasing a 4-class series pass Here

*Please bring your yoga mat and water bottle

RSVP and see more details in our calendar.

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