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Graceful Strength is a class that consists of invitational language guiding you through fluid movements that are aligned with the breath, bringing us back home to ourselves.
Vinyasa Flow
Vinyasa Flow: Graceful Strength with Alyssa Fishman-Masterson
Time & Location
Mondays 12:00 p.m. – 1:15 p.m.
West Rock Wellness, 869 Whalley Ave, New Haven, CT 06515, USA
Graceful Strength: This class consists of invitational language guiding you through fluid movements that are aligned with the breath, bringing us back home to ourselves. There is power in slowing things down and deepening our awareness of what comes up during practices. This class cultivates an inward-focused attention. It consists of grounding through warmups, building up a flow, and finishing with a cool-down for complete relaxation and integration.
Drop-in: $20 Venmo @westrockwellness or pay cash at the door
*Please bring your yoga mat and water bottle
RSVP and see more details in our calendar.