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Relax, restore, and reinvigorate in our beautiful light-filled studio. Our seasoned instructors offer a variety of classes to nourish your body, mind and spirit.


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Saskia Bergmans 


Saskia Bergmans 

Saskia is a yoga teacher, mentor, writer, and artist. She is passionate about helping women navigate major life transitions with confidence and clarity. She guides her yoga students and clients to achieve greater balance, healing, and mental freedom from within. Saskia teaches her yoga classes and 200 hour Yoga Training Programs in the lineage of Yogaspirit. She cultivates learning in her students by guiding multi-level classes from the physical foundation of the body through to the healing components of yoga.


Saskia holds a safe and sacred place for her students to regain and build confidence in themselves and their bodies through her yoga classes, spiritual mentoring, and meditation courses. She has practiced as a doula and teaches workshops to educate parents on the importance of prenatal and postpartum self-care. Saskia grew up in England and currently lives in New Haven with her two daughters. 

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Alyssa Fishman

Alyssa Fishman- Masterson

Alyssa is a C-IAYT yoga therapist, RYT 500hr, and reiki II certified. She was born and raised on Long Island, NY. She has been an athlete all her life and has a strong interest in nature and aligning with the cycles. Alyssa started to practice yoga in 2012 for her healing of stress-induced migraines. She later became hooked, reaped the benefits, and felt compelled to dive deeper and share the teachings with others. She teaches a wide age range and is mindful of making these practices accessible to all beings.


Alyssa's style is invitational and supportive as she guides you in exploring multiple layers of being, also known as the koshas. She empowers others to remember that we are whole and have the power to spark joy in our lives through awareness-based movements, meditation/breathwork + compassion, and kindness towards others and ourselves.

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