top of page

Acerca de


Yoga Foundations

Strengthen, stabilize & create flexibility within the mind, body & spirit.

Yoga Foundations with Saskia Bergman


Time & Location

Mondays, 5:30 p.m. – 6:45 p.m.

West Rock Wellness, 869 Whalley Ave, New Haven, CT 06515, USA



Saskia’s 25 years of teaching experience shines through in these classes as she builds upon the foundation present in each student’s body, to strengthen, stabilize and in turn create more flexibility within the mind, body and spirit.  Through Saskia’s seasoned approach, she offers suggestions to deepen or create greater ease in the postures.  The pace is steady, building endurance as the yogic postures become more familiar and known. This class is excellent for beginners, those returning to yoga after a hiatus or for students looking for a safe, steady foundation-based yoga class. Open to all levels.


Drop-in: $20 Venmo @westrockwellness or pay cash at the door

*Please bring your yoga mat and water bottle

RSVP and see more details in our calendar.

bottom of page