Midweek Reset (Yin Yoga)

Midweek Reset (Yin Yoga) |  12:30pm-1:30pm on Wednesdays

Take some quiet time and stillness to center, ground, and reset   before you step into the rest of your week. Yin Yoga uses gravity, the   breath, and longer held poses (3-5 minutes each) to encourage our   connective tissue to release tension as well as blocked/stored emotion.   Yin Yoga is a quiet, consensual conversation with the body. If at any   time during class you find yourself forcing your body into a pose, you   are no longer doing yin yoga. The key is to work with where your body  is  at any given moment, not to force it to be where it is not. Each  class  will offer modification options for each unique pose to help you  meet  your body where it is that day.

Introductory special: 3 classes for $30

Drop-in: $20 Venmo @westrockwellness or pay cash at the door

*Please bring your yoga mat and water bottle

Artemis Wylde began a yoga asana practice in their late teens. Just a few years  later, they started to deepen and expand that practice in response to  their experience with chronic pain. Over the years, the yogic practice  of acknowledging discomfort as a guide and teacher has transformed them  to their core. After several years of delving into a personal practice,  Artemis took a 200 hour yoga teacher training with Adrea Robles and Dave  Robles of Liberation Yoga and Wellness Center followed by a 300 hour  Advanced YTT with Johanna Bell of Illumina Yoga in the lineage of Sri  Dharma Mittra. They have also trained with Biff Mithoefer in the art of  teaching yin yoga and apprenticed with Adrea Robles in the craft of  teaching Restorative Yoga. Artemis’  personal practice and teaching approach are grounded in the intentional  release of self-judgment, the practice of self-compassion, the art of  learning from discomfort, and the belief that yoga is a practice for any  body, any mind, any soul. They encourage students to lovingly accept  their minds and bodies as they are in the present moment. In their  classes, Artemis strives to create a container where people can be  honest, vulnerable, and gentle with themselves, explore their edges,  laugh with one another, and tap into a deep sense of community.